Stretch and Strength: STRESS RELIEF

A Tai Chi warm-up, followed by yoga/dance stretches, a few good old-fashioned crunches, and a guided meditation, will help ease tension in your mind and body.  Bring a mat and wear comfortable clothing.


 

Class Dates Times Instructor Location
Stretch and Strength: STRESS RELIEF
C-813A 1/15 - 2/26
  • Tu  4:25-5:25pm
Friday Jared Eliot MS, Clinton
C-813B 3/19 - 4/30
  • Tu  4:25-5:25pm
Friday Jared Eliot MS, Clinton

East Shore Region Adult
Continuing Education
185 East Main Street
Branford, CT 06405

203.488.5693
Fax: 203.315.5149

Towns Served: Branford, Clinton,
Guilford, North Branford