Fitness Yoga, Body Toning/ Mind Balancing N-702

Stretch, energize, refresh your body, as well as learning to release tension, calm, and cultivate concentration for the mind, in a class that intergrates the techniques of breathing. Yoga aids in Relieving Stress, Toning your body, increasing Physical/Mental energy, and Weight loss! Bring a well cushioned mat, towel, and water.  

A guided deep relaxation at the end of class will impact a sense of calmness and clarity. Class is designed for all levels. Come experience a deep stillness during the course of your busy day, your busy life. Yoga is refreshing, centering, and uplifting. Resulting in better health, energy, focus, and flexibility. Wear comfortable, easy-to-stretch-in clothing.

Sessions:  6
Dates:  9/12/2018 to 10/17/2018
Meeting Time:  Wednesday 6:30 PM - 7:45 PM
Location:  North Branford High School - Cafe' first floor Cafe' first floor
Instructor: 
Fees: 
$66.00   (Class Fee)
Note: Registration has ended

East Shore Region Adult
Continuing Education
185 East Main Street
Branford, CT 06405

203.488.5693
Fax: 203.315.5149

Towns Served: Branford, Clinton,
Guilford, North Branford