Ayurvedic Cooking N-711

Ayurveda is a 5,000 yr. old practiced considered to be one of the oldest, practiced forms of healthcare. Digestion & nutrition are a foundation of this ancient practice, is believed that maintaining a proper dietary balance leads to longevity and disease prevention. Learn about this powerful practice to support the body and help you survive through each season. We will cook a Fall inspired Kichari; an Ayurvedic food made of lentils, rice and vegetables, is said to remove toxins from the body. Will also make ghee from scratch along with a cup of  CCF tea to support digestion. Meal can be modified for Vegans/Vegetarians. All offerings are Gluten Free! Materials fee $15.00.

Sessions:  1
Date:  4/22/2019
Meeting Time:  Monday 6:30 PM - 8:30 PM
Location:  North Branford High School Rm. #15
Instructor:  Lauren Mitchell
$24.00   (Class Fee)
Note: Registration has ended

East Shore Region Adult
Continuing Education
185 East Main Street
Branford, CT 06405

Fax: 203.315.5149

Towns Served: Branford, Clinton,
Guilford, North Branford