Transformation Through Mindfulness and Meditation B-651

This six week (12 hours) program will be a combination of presentation, discussion, and experience.  We will begin with a short history about Mindfulness and Meditation and quickly move into ways it can help change you and your life.  You will be given tools to use on a daily basis that are practices to enable being more mindful and hence more empowered in the creation of your success.  You will learn ways to reduce stress, relax, and be in the present moment, truly our only place of power!

Sessions:  6
Dates:  2/5/2019 to 3/12/2019
Meeting Time:  Tuesday 6:45 PM - 8:45 PM
Location:  Branford High School Room TBD
Instructor:  Theresa Crisci
$120.00   (Class Fee)
Note: Class has been CANCELED

East Shore Region Adult
Continuing Education
185 East Main Street
Branford, CT 06405

Fax: 203.315.5149

Towns Served: Branford, Clinton,
Guilford, North Branford