Gentle Restorative Flow Yoga C-900 CourseCatalog/images/new.gif

Barbara Beckerman blends the teachings of Hatha and Restorative Yoga into her classes with over 30 years of experience. Practice breath work techniques to improve concentration, calm the mind's chatter and deepen into poses with ease.  Experience gentle stretches with slightly longer holdings to increase flexibility, agility and awareness of the pose in your body.  On occasion we we will use props for alignment, safety and relaxation. Bring a mat and a blanket. 

 

 

Barbara Beckerman has been practicing yoga for over thirty years. Her yoga journey has enhanced her happiness, inner calm strength and spiritual growth. She has taken classes and workshops all over the US and Canada. In 2012, Barbara received her 200 hr YTT certification at Samadhi Yoga Studio, Manchester, CT. She has taken workshops with Restorative Master Teachers such as Judith Hanson Lasater and Jillian Pransky . She has been teachng the last five years in Clinton, CT.

Sessions:  6
Dates:  10/4/2018 to 11/8/2018
Meeting Time:  Thursday 6:30 PM - 7:30 PM
Location:  Jared Eliot MS, Clinton Room TBD
Instructors: 
Staff
Fees: 
$75.00   (Class Fee)
How many people will be participating?

East Shore Region Adult
Continuing Education
185 East Main Street
Branford, CT 06405

203.488.5693
Fax: 203.315.5149

Towns Served: Branford, Clinton,
Guilford, North Branford