Stretch and Strength: STRESS RELIEF C-813A

A Tai Chi warm-up, followed by yoga/dance stretches, a few good old-fashioned crunches, and a guided meditation, will help ease tension in your mind and body.  Bring a mat and wear comfortable clothing.


Sessions:  8
Dates:  9/10/2019 to 10/29/2019
Meeting Time:  Tuesday 4:25 PM - 5:25 PM
Location:  Jared Eliot MS, Clinton Room TBD
Instructor:  Allison Friday
$49.00   (Class Fee)
How many people will be participating?

East Shore Region Adult
Continuing Education
185 East Main Street
Branford, CT 06405

Fax: 203.315.5149

Towns Served: Branford, Clinton,
Guilford, North Branford