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Course Catalog
Spring 2008: Health & Wellness

Class Title Session(s) Dates & Times Instructor
5 secrets to Preventing and Improving Type II Diabetes  (G-957) 1 3/6 Th. 7-8:30PM Pierson, Chiropractic Physician
Adult CPR (N-734) 1 3/5 We. 6-9:30PM Wnek
Aerobics Plus For Everyone with Barbara Corso (NA-23) 26 1/7 Mo., We. 7-8PM Corso
Aikido for Beginners (B-517) 9 1/29 Tu. 5:45-7PM Watson
Babysitter's Training (N-725) 2 3/17 Mo., We. 6-9PM Wnek
Cardio Boot Camp and Kickboxing With Weight Loss Management (B-608A)  8 1/9 We. 5:30-6:30PM Dinatale
Cardio Boot Camp and Kickboxing With Weight Loss Management (B-608B)  8 1/9 We. 5:30-6:30PM Dinatale
Chakra/ Energy Balancing (C-876) 3 2/25 Mo. 7-8:30PM M. Fraley, R.N.
Drug Free Approach to ADHD (G-942) 1 3/27 Th. 7-8:30PM Pierson, Chiropractic Physician
Fitness Yoga (G-900) 6 1/28 Mo. 7-8:30PM Nabel
Fitness Yoga (G-901) 6 3/17 Mo. 7-8:30PM Nabel
Fitness Yoga and Body Toning (N-702) 8 1/28 Mo. 6:15-7:15PM
Healing with Bach Flower Remedies (G-923)  2 5/6 Tu. 6:30-8PM Sapi, PhD
Herbs: From the Earth to the Table! (N-789) 1 3/12 We. 7-8:30PM Murdock
How to Fight the Negative Effects of Stress on Your Health (G-940) 1 2/27 We. 7-8:30PM Pierson, Chiropractic Physician
Infant and Child CPR (N-733) 1 3/26 We. 6-9PM Wnek
Lyme Disease Update with Researcher Eva Sapi, PhD (G-953) 1 4/28 Mo. 6:30-8PM Sapi, PhD
Massage Therapy Introduction (C-874)  2 3/3 Mo. 7-8:30PM Giordano, Theriault
Medicare Options: How to Choose (B-638) 1 2/7 Th. 6:30-8PM Maturo
Medicare Options: How to Choose (G-938) 1 4/10 Th. 6:30-8PM Maturo
Natural Solutions to Breathing Problems (G-941) 1 2/6 We. 7-8:30PM Pierson, Chiropractic Physician
Pilates Plus  (N-700) 6 1/30 We. 6-7PM
Push Hands: The Philosophy of the Body (B-522) 8 1/22 Tu. 6:45-8PM DeFord
Self Defense for Everyone (B-521) 8 1/31 Th. 6:45-8PM DeFord
Six Secrets to Raising a Healthy Child (G-943) 1 1/31 Th. 7-8:30PM Pierson, Chiropractic Physician
Stress Busters (N-720) 1 2/20 We. 6:30-8:30PM Begley
Stretch and Strength (C-813) 6 2/27 We. 7-8PM Friday
Tae Kwon-do: Beginners & Advanced (G-913A) 16 1/23 Mo., We. 6:45-8:15PM Cuddy
Tae Kwon-do: Beginners & Advanced (G-913S) 16 1/23 Mo., We. 6:45-8:15PM Cuddy
Tai Chi Conditioning with Optional Kung Fu Conditioning (B-512) 8 1/23 We. 7-7:30PM Irzyk
Tai Chi Conditioning with Optional Kung Fu Conditioning (B-512a) 8 1/23 We. 7:30-8PM Irzyk
The Path Of Healing And Transformation (C-896) 6 3/5 We. 7-8:30PM Young, Mdiv.
Women's Self Defense (B-520) 8 3/26 We. 7-8PM Irzyk
Yoga for Fitness, Function and Fun (B-503) 8 1/31 Th. 7:15-8:30PM Franzi

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